My favorite product is Wild Sardines in Water, but they also carry salmon, tuna, etc. Unless you have sources for wild caught fish, then try my first choice for seafood, Wild Planet. I wrote a post for those who mistakenly believe that cholesterol and natural fats are harmful. Always check ingredient lists to avoid eating fillers that can contain carbohydrate including sugar and grains. Fatty meats are the cornerstone of my personal diabetes meal plan and are the base of this diabetes food chart. If I do eat lean cuts, I usually add butter to increase the fat content.Limit processed deli meats. As you move up the chart, those are foods you can eat less.Īll meats are ok to eat including fish, beef, pork and poultry. Note: The base of the chart or pyramid is wider, these are the foods you need to eat the most. Let’s look at the diabetes food chart above, level by level. This food chart is truly diabetes friendly, not Big Food, Big Pharma and Medical Industry friendly. How do I know? It helps everyone who tries it. Using the diabetes food chart on this page, I successfully manage my blood sugars. In 2009 I was an obese, chronically sick, newly diagnosed diabetic.
These are the same groups and companies that profit from diabetes. They were designed and promoted by the Medical Industry, Big Food and Big Pharma. Most other diabetes food charts are high carb, grain based charts that promote elevated blood sugars and ever-increasing drug requirements. If you will follow this diabetes food chart it will help you reduce blood sugars. The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. A truly diabetes friendly, Diabetes Food Chart designed to help diabetics obtain and maintain truly normal blood sugars is crucial to your success. What is the key to successfully managing diabetes? The foods we consume are THE most important factor.